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Warm Lentil Salad With Pumpkin And Chilli
GOODFOOD14Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams pumpkin (small Jap)
- 1 Tbsp. extra virgin olive oil
- sea salt
- freshly ground pepper
- 1 cup puy lentils
- 1 sprig rosemary
- 1 bay leaf
- 2 Tbsp. fresh lemon juice
- 1/2 cup extra virgin olive oil
- 1 red chilli (deseeded long, finely diced)
- 2 Tbsp. flat leaf parsley leaves (chopped)
- 1 Tbsp. mint leaves (chopped)
- 2 spring onions (very finely sliced)
- 2 Tbsp. dukkah
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein1g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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