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Warm Kale, Farro and Winter Fruit Salad
JEANETTE'S HEALTHY LIVING11Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup semi pearled farro
- 2 cups water
- 2 Tbsp. pomegranate vinegar (or your favorite fruit flavored vinegar)
- 1 Tbsp. honey
- 1/2 cup dried cranberries
- 1/2 cup dried figs (quartered)
- 1 Tbsp. extra-virgin olive oil
- 4 cups kale leaves (chopped)
- 1/4 tsp. sea salt
- 1/4 cup toasted pine nuts
- 1/4 cup goat cheese (crumbled aged, or regular goat cheese)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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