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Warm French Lentil Salad with Goat Cheese and Spinach
FAMILYSTYLE FOOD18Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. shallot (finely chopped)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- kosher salt
- freshly ground black pepper
- 3 Tbsp. extra virgin olive oil
- 2 cups French green lentils (rinsed)
- 1 bay leaf
- 4 thyme sprigs (large)
- kosher salt
- 2 carrots (peeled and finely chopped)
- 2 stalks celery (finely chopped)
- 1/2 red onion (finely chopped, 1/4 cup)
- 1/4 cup Italian parsley (chopped)
- 3 cups baby spinach leaves
- 1/2 cup soft goat cheese (crumbled, or feta cheese)
- 1/4 cup toasted walnuts (chopped, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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