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Warm Cod, Barley, and Caper Berries Salad
FOOD NOUVEAU13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3.5 oz. hulled barley (see note)
- 2 cod fillets (skin removed)
- 2 tsp. extra-virgin olive oil
- 2 tsp. Japanese soy sauce
- 6 radishes (sliced very thinly)
- 1/4 cup coriander leaves (fresh)
- 1 lime
- 2 Tbsp. extra-virgin olive oil
- 1 shallot (finely diced)
- 1/4 cup caper berries (large, or 2 tbsp [30 ml] regular capers)
- 1 handful rocket (arugula leaves)
- 1 pinch freshly ground black pepper
- 1 pinch fleur de sel (or sea salt)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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