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Warm Chicken & Grains Salad with Pears & Blue Cheese
CLEAN EATING18Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1/2 cup millet (rinsed)
- olive oil cooking spray
- 2 cloves garlic (minced)
- 2 Tbsp. fresh lemon juice
- 2 tsp. dried rosemary
- 1 1/2 tsp. olive oil
- 1/8 tsp. fresh ground black pepper
- 16 oz. boneless, skinless chicken breasts
- 6 oz. baby spinach
- 1 Bartlett Pear (cored and diced)
- 1/4 cup scallions (thinly sliced)
- 2 oz. blue cheese (crumbled)
- 6 Tbsp. balsamic vinegar
- 1/4 cup fresh raspberries
- 2 Tbsp. grainy mustard
- 1 Tbsp. pure maple syrup
- 1 tsp. fresh thyme leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium1020mg29% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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