Warm Chicken Caesar Wraps

TYSON
8Ingredients
30Minutes
640Calories

Description

Wrap up a Caesar salad for lunch. Tender, moist chicken tossed in rice and Caesar dressing are at the center of this crisp, refreshing wrap. Packed with protein.

Ingredients

US|METRIC
  • 8 Tyson® Boneless Skinless Chicken Breast Strips
  • 1 cup water
  • 1 cup white rice (instant, uncooked)
  • 3/4 cup Caesar salad dressing (nonfat)
  • 8 flour tortillas (10-in., warmed)
  • 2 cups lettuce (shredded)
  • 2 medium tomatoes (chopped)
  • 1/2 cup croutons (small and seasoned;, optional)
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    Directions

    1. Rinse chicken to remove ice glaze.
    2. Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high. Add chicken; cook 12 to 15 minutes or until lightly browned and done (internal temp 170°F).
    3. Add water and bring to boil. Stir in rice. Cover and remove from heat; let stand 5 minutes or until liquid is absorbed. Stir in salad dressing.
    4. Fill each tortilla with chicken and rice mixture, lettuce, tomatoes and croutons. Fold in sides of tortilla and then roll up.
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    NutritionView More

    640Calories
    Sodium61% DV1470mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs35% DV105g
    Calories640Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat
    Trans Fat
    Cholesterol30mg10%
    Sodium1470mg61%
    Potassium
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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