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Ingredients
US|METRIC
3 SERVINGS
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 Tbsp. brown rice flour
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1 cup low sodium chicken broth
- 2 tsp. worcestershire sauce
- 1 tsp. hot sauce
- 1/2 tsp. ground black pepper
- 1/4 tsp. mustard powder (each, and ground cayenne pepper, TRY: Simply Organic Cayenne Pepper)
- 1 cup kale (finely shredded)
- 1 cup baby spinach (loosely packed, roughly chopped)
- 1 cup lobster meat (finely chopped cooked)
- 1/2 cup roasted red peppers (jarred diced, water-packed)
- 2 green onions (finely sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium910mg38% |
| Potassium370mg11% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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