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Warm Butternut Squash, Lentil & Feta Salad
FARMGIRL GOURMET19Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled, seeded and cubed)
- 3 Tbsp. olive oil
- 1 Tbsp. salt
- 2 tsp. pepper
- 1 Tbsp. chili powder
- 3 cups chicken stock (or water)
- 2 cups brown lentils
- 1 red pepper (roasted, peeled, seeded and diced)
- 1/2 cup feta cheese (reduced-fat)
- 3 handfuls baby spinach leaves
- 2 Tbsp. Italian parsley (coarsely chopped)
- 2 Tbsp. roasted pistachios (chopped)
- 4 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 garlic clove (coarsely chopped)
- 1 tsp. Dijon mustard
- 1 tsp. Sriracha sauce
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1660mg69% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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