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Warm Buckwheat and Roast Pumpkin Salad
THE FOOD SHOW12Ingredients
35Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin seeds (and skin removed)
- olive oil (Village Press)
- salt
- freshly ground black pepper
- 1 cup buckwheat (wholegrain, groats)
- 1/2 cup sundried tomatoes (coarsely chopped)
- 1/2 cup fresh coriander (chopped)
- 1/2 lemon rind (preserved, only)
- 2 Tbsp. pomegranate molasses
- 1 lemon (juiced)
- 2 tsp. harissa (Sabato/Julie Le Clerc)
- 1/4 cup extra-virgin olive oil (Village Press)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1650mg47% |
| Protein44g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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