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Warm Brown Rice and Chickpea Salad With Cherries
THE WASHINGTON POST10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (warmed, see headnote)
- 2 scallions (trimmed and chopped, about 1/4 cup)
- 1/4 cup fresh basil leaves (lightly packed chopped)
- 3 Tbsp. virgin olive oil (extra-)
- 2 Tbsp. white balsamic vinegar (may substitute white wine or sherry vinegar)
- 1/2 tsp. kosher salt (or more as needed)
- 1/4 tsp. freshly ground black pepper (or more as needed)
- 32 cherries (fresh, about 9 ounces, pitted and quartered, see headnote)
- 1 3/4 cups canned chickpeas (home-cooked or no-salt-added, rinsed and drained, from one 15-ounce can)
- 2 oz. goat cheese (crumbled or in pinches, about 1/2 cup)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium350mg15% |
Potassium270mg8% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A10% |
Vitamin C10% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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