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Warm Brown Rice & Butternut Squash
BAREFOOT CONTESSA13Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butternut squash (½ to ¾-inch-diced, 1½ pounds)
- 2 Tbsp. olive oil (good, divided)
- 2 Tbsp. pure maple syrup (divided)
- kosher salt
- freshly ground black pepper
- 1 1/2 cups brown rice (such as Texmati long-grain basmati)
- 3 Tbsp. orange juice (freshly squeezed)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. white wine vinegar (good)
- 2 tsp. Dijon mustard (such as Grey Poupon)
- 4 scallions (thinly cut diagonally, white and green parts)
- 2/3 cup dried cranberries
- 1/2 cup Marcona almonds (salted)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A300% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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