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Warm Blueberry Walnut Buckwheat Cereal
YUMUNIVERSE17Ingredients
20Minutes
850Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups buckwheat groats (soaked, here’s why and cooked, hulled, here’s how)
- 1 1/2 cups blueberries (fresh or frozen, and thawed)
- 1 Tbsp. chia seeds
- 1/2 cup walnuts (toast them in the oven at 350F for 5-7 mins for extra flavor)
- 1/2 cup walnuts (soaked, soak overnight with your buckwheat)
- 1 cup coconut water (can use pure water)
- 1/2 tsp. vanilla extract (be sure to use gluten-free if you have a sensitivity)
- 1 pinch fine ground sea salt
- 3 dates (Medjool or Deglet Noor, pitted, here‘s how)
- 1 pinch canela (optional)
- 1 pinch cardamom (optional)
- berries (1. Adding other, like strawberries, blackberries and raspberries)
- toasted sunflower seeds (2. Add extra crunch with)
- banana (3. Add sliced)
- juice
- lemon zest
- cereal (5. This, is tasty cold as well)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber23g92% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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