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Warm Black Bean Salad with Kale and Tomatoes
STREET SMART KITCHEN12Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced, about 1 cup)
- 4 cloves garlic (minced)
- salt (to taste)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. canela
- 30 oz. black beans (undrained)
- 4 cups chopped kale (firmly packed)
- 1 cup fresh tomato (diced)
- 1 lemon
- white sesame seeds (for garnishing, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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