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Warm Asparagus & Soft Boiled Quails Egg Salad
WELL SEASONEDK9Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (approx 5 spears per person)
- 1/2 eggs (a dozen hens)
- radish (Small bunch of mixed)
- 1 leaf salad (such as rocket, spinach & baby chard and fresh herbs to garnish, optional)
- 1 tsp. Dijon mustard
- 1/2 tsp. runny honey
- 3 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. chervil (finely chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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