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Warm Almond, Garlic & Parsnip Soup
GREEN KITCHEN STORIES11Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams parsnip (around 3 or parsley root)
- 1 garlic bulb (10 cloves)
- 1 yellow onion (large)
- 1 Tbsp. olive oil (extra for serving)
- 125 grams almonds (blanched)
- 4 cups boiling water (or more to taste)
- 1 Tbsp. apple cider vinegar (or white wine)
- 2 sprigs fresh thyme (or 1 tsp dried thyme, extra some for serving)
- freshly ground pepper
- sea salt
- 20 red grapes (organic, divide and seeds removed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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