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Walnut, White Bean and Quinoa Salad in a Jar
LIZ'S HEALTHY TABLE8Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. italian salad dressing (light)
- 1 cup cooked quinoa (cooled)
- 1/2 cup cannellini beans (drained and rinsed)
- 1/2 cup red bell pepper (diced, cut into ½-inch dice)
- 1/4 cup crumbled feta cheese (optional)
- 12 pitted kalamata olives (quartered, about ¼ cup)
- 1/2 cup fresh basil leaves (loosely packed torn)
- 2 oz. toasted walnuts (lightly, roughly chopped, about ½ cup)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium1120mg32% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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