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11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. chicken cutlets
- 1/4 cup fat free milk
- 2 Tbsp. Dijon mustard
- 1/3 cup panko bread crumbs
- 1/3 cup finely chopped walnuts
- 2 Tbsp. parmigiano reggiano cheese (grated fresh)
- 3/4 tsp. fresh rosemary (minced)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- cooking spray
- rosemary leaves (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debbie C. 4 years ago
Very good!! Will definitely make again! Keep an eye on it-it could get too dry!!