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Walnut and Kidney Bean Spread
FATFREE VEGAN KITCHEN10Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup chopped walnuts
- 2 cloves garlic
- 2 Tbsp. red wine vinegar
- 3 Tbsp. vegetable broth
- 1/4 tsp. salt (or to taste)
- 1/8 tsp. cayenne pepper (or to taste)
- black pepper (Generous grating)
- 30 oz. kidney beans (rinsed and drained)
- 3 Tbsp. parsley (minced)
- 3 Tbsp. sliced green onions (finely)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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