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Walnut Squash Soup In Squash Cups
TWO PURPLE FIGS15Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squashes (cut in half and seeds removed, your favorite type—I used Kabocha squash)
- 1 pinch salt (and pepper)
- 1 tsp. olive oil
- soup
- 1 onion (diced)
- 1/2 cup yellow bell peppers (diced)
- 1 tsp. olive oil
- 1/2 tsp. dried oregano
- 1 pinch salt
- 1/4 cup rolled oats
- 1 1/2 cups walnuts
- 5 cups vegetable stock (/broth)
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. fresh thyme leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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