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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, chopped)
- 1 cup button mushrooms (chopped)
- 2 garlic cloves (finely chopped)
- 1 cup walnuts
- 2 Tbsp. tomato paste
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. wheat germ
- 3 Tbsp. quick oats
- 2 tsp. tamari
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika
- 1/2 tsp. onion powder
- 1 Tbsp. nutritional yeast
- 1 tsp. freshly ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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