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Walnut Lentil Burgers With Cauliflower Puree and Red Onion Relish [Vegan, Gluten-Free]
ONE GREEN PLANET22Ingredients
65Minutes
400Calories
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![Walnut Lentil Burgers With Cauliflower Puree and Red Onion Relish [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup green lentils
- 2 Tbsp. vegetable stock
- 1 red onion (small, chopped)
- 2 cloves garlic (chopped)
- 1 Tbsp. dried thyme
- 1/2 Tbsp. dried oregano
- 2/3 cup walnuts
- 3 dates (finely chopped)
- 1 tsp. salt
- 1/2 cup water
- 1/3 cup soy flour
- 1 red onion (small, finely chopped)
- 1/3 cup raisins (finely chopped)
- 2 dates (finely chopped)
- 3 sage leaves (finely chopped)
- 1/2 tsp. salt
- 1/2 cup water
- 1 head cauliflower (divided into small florets)
- 1 head broccoli (divided into small florets)
- 1 Tbsp. vegetable stock
- 1 tsp. salt
- 2 Tbsp. almond (or soymilk)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber20g80% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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