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Walnut-Crusted Toad in a Hole
THE FOODIE PHYSICIAN12Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole-grain bread
- 6 tsp. olive oil (divided use)
- 1/3 cup walnuts (finely chopped)
- 4 large eggs
- 1 1/2 Tbsp. olive oil
- 2 sweet potatoes (8 ounces each, peeled and diced into small pieces)
- 1 onion (small, diced)
- 2 garlic (minced)
- 1/2 tsp. chili powder
- 8 oz. Tuscan kale (chopped)
- 1/3 cup walnuts (chopped)
- 1/4 tsp. kosher salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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