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Ingredients
US|METRIC
3 SERVINGS
- 3 tilapia fillets (fresh or thawed)
- 3/4 cup walnuts (finely chopped)
- 1/4 cup bread crumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. dried parsley
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 egg (beaten)
- 1 Tbsp. virgin coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium540mg23% |
| Potassium530mg15% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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