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Walnut Crusted Healthy Chicken Parmesan with Zoodles
LITTLE SPICE JAR13Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup walnuts (whole)
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. italian seasoning
- salt
- pepper
- 6 chicken breasts (about 1 1/2 pounds)
- 2 Tbsp. oil
- 6 slices fresh mozzarella cheese
- 1/2 cup marinara sauce (or more!)
- 3 zucchinis (spiralized, using this spiralizer)
- basil (for serving)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium730mg30% |
| Potassium1260mg36% |
| Protein59g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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