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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups chopped tomatoes (2 medium tomatoes)
- 1 cup yellow bell pepper (chopped, 1 medium pepper)
- 1 cup chopped green bell pepper (1 medium pepper)
- 1/2 cup chopped red onion (1/2 medium onion)
- 1 Tbsp. fresh thyme
- 1/4 tsp. lemon zest
- 1/4 cup lemon juice
- 1 Tbsp. vinegar
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 15 oz. white beans (rinsed & drained)
- 1 1/2 cups walnuts (chopped & toasted)
- 4 filets (6 ounce fish, such as tilapia)
- 1/2 cup milk
- 1 egg
- 1/2 tsp. cayenne pepper (divided)
- 1 cup walnuts
- 2 tsp. fresh thyme
- 1 tsp. lemon zest
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium1340mg38% |
| Protein24g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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