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Walnut Crusted Chicken With Lemon Dipping Sauce
SAVORY EXPERIMENTS14Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (fat trimmed)
- 1 3/4 cups walnuts (finely chopped)
- 1/2 cup whole wheat panko
- 1/3 cup fresh rosemary (finely chopped)
- 2 whole egg
- 2 egg whites (lightly beaten)
- 1 cup flour
- 1 tsp. fine sea salt
- 1/2 tsp. black pepper
- cooking spray
- 1 1/2 cups plain greek yogurt
- 1 lemon (zes, juice)
- 1/2 tsp. fine sea salt
- 1 dash black pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1190mg50% |
| Potassium1240mg35% |
| Protein58g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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