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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 1/4 cups rolled oats
- 1 1/4 cups toasted walnuts (chopped)
- 1/2 cup oat bran
- 1 1/2 cups cereal (puffed, you like, pounded into smallish bits, I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success)
- 1 cup dried cranberries (coarsely chopped)
- 3 pieces crystallized ginger (dried, finely chopped)
- 1 cup brown rice syrup
- 1 tsp. pure vanilla extract
- 1/2 tsp. salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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