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Walnut Chickpea Mushroom Burgers #WeHeartWalnuts! #TheRecipeReDux #ad
CINDY'S RECIPES AND WRITINGS12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushroom caps (large, cleaned and gills removed)
- 1 Tbsp. olive oil
- 1/3 cup balsamic vinegar
- 1 cup walnuts (California, plus 1/2 cup chopped for garnish.)
- 1/2 cup portobello mushrooms (chopped)
- 1/2 cup chickpeas (cooked, shells removed)
- 1 Tbsp. chives (chopped)
- 1 tsp. minced garlic (or garlic paste)
- 1/2 tsp. fresh lime juice
- 1 tsp. lemon juice
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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