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Walnut Carrot Burgers with Spicy Maple Ketchup
CONNOISSEURUS VEG18Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. carrots (fresh, about 2 large, cut into 2 inch pieces)
- 1/2 onion (medium)
- 2 garlic cloves
- 1/2 cup panko
- 1/4 cup walnuts
- 2 Tbsp. fresh cilantro
- 2 Tbsp. cornstarch
- 1 Tbsp. ground flax seeds
- 1 Tbsp. lime juice
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/2 Tbsp. olive oil
- 1/4 cup tomato paste
- 2 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1 tsp. Sriracha (or to taste)
- 4 burger buns
- 1 cup greens (your choice of)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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