Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Walnut Blueberry Oatmeal Energy Bites
CALIFORNIA WALNUTS14Ingredients
45Minutes
690Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts (chopped California, lightly toasted)
- 1 cup whole wheat pastry flour
- 1 cup oatmeal (uncooked, regular or quick-cooking, not instant)
- 1/2 cup unsweetened shredded coconut
- 1/3 cup maple sugar
- 1 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 1/4 tsp. salt
- 1/2 cup dried blueberries
- 1/4 cup maple syrup
- 3 Tbsp. olive oil
- 2 Tbsp. butter
- 1 tsp. baking soda
- 2 Tbsp. boiling water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes