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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup oat flour (or all-purpose flour, sub gluten-free, if needed – see notes)
- 1 Tbsp. baking powder
- 1 tsp. sea salt
- 1/4 tsp. canela
- 2 bananas (chopped)
- 1 1/4 cups milk (your choice or water)
- 2 large eggs
- 1/2 cup chopped walnuts
- 3 Tbsp. coconut oil (butter, or neutral flavored oil, or the pan)
- maple syrup (to serve)
- 1 tsp. coconut oil
- 1 banana (sliced)
- 1/2 cup walnuts
- 2 Tbsp. honey
- 1/2 tsp. coconut oil
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1450mg60% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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