Walnut Banana Protein Pancakes Recipe | Yummly

Walnut Banana Protein Pancakes

THE ENDLESS MEAL
19Ingredients
17Minutes
990Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/2 cup oat flour (or all-purpose flour, sub gluten-free, if needed – see notes)
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon cinnamon
  • 2 bananas (chopped)
  • 1 1/4 cups milk (your choice or water, I like Veggemo Vanilla)
  • 3 tablespoons coconut oil (melted, butter, or neutral flavored oil)
  • 1 large egg
  • 1/2 cup chopped walnuts
  • coconut oil
  • butter
  • flavored oil
  • maple syrup (to serve)
  • 1 teaspoon coconut oil
  • 1 banana (sliced)
  • 1/2 cup walnuts
  • 2 tablespoons honey
  • 1/2 teaspoon coconut oil
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    NutritionView More

    990Calories
    Sodium62% DV1480mg
    Fat92% DV60g
    Protein45% DV23g
    Carbs33% DV100g
    Fiber48% DV12g
    Calories990Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol100mg33%
    Sodium1480mg62%
    Potassium1110mg32%
    Protein23g45%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber12g48%
    Sugars40g80%
    Vitamin A8%
    Vitamin C20%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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