Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 lb. fish bones (3 to ,and head, gills removed)
- 1/4 cup vegetable oil (sunflower or other)
- salt
- 2 carrots (large, peeled and chopped)
- 2 celery stalks (chopped)
- 1 large onion (chopped)
- 2 bay leaves
- 1 tsp. celery seed
- 1 tsp. dried thyme
- salt
- 1/4 cup buffaloberry syrup, or some other cool syrup (buffaloberry, or some other cool syrup)
- 3 tsp. Tabasco Sauce (2 to ,or other hot sauce)
- salt (to taste)
- 4 white fish fillets (skinless)
- salt
- 1 lb. unsalted butter
- 5 Tbsp. sunflower oil (or unsalted butter, divided)
- 1 cup minced onion
- 3 garlic cloves (minced)
- 2 cups barley
- salt (Smoked, or regular salt)
- 1 tsp. dried thyme
- 1/4 cup green onions (chopped wild, or scallions or chives)
- freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat1120 |
| % DAILY VALUE |
| Total Fat124g191% |
| Saturated Fat60g300% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1060mg44% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat1120 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes