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Wali Wa Junde Na Karoit (Tanzanian Coconut Rice with Peas and Carrots)
TARA'S MULTICULTURAL TABLE8Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 cup basmati rice (uncooked)
- 1/2 cup peas
- 1/2 cup carrots (diced)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1 cup coconut milk (canned)
- 1 cup boiling water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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