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Ingredients
US|METRIC
2 SERVINGS
- 1 apple (small, diced, about 1 cup)
- 3 scallions (dark green tops only, thinly sliced, about 1/4 cup)
- 4 pecan halves (coarsely chopped, about 2 tablespoons)
- 1/4 cup fresh parsley leaves (minced, about 1 tablespoon)
- 10 oz. tuna
- 1/2 tsp. mustard powder
- 4 Tbsp. olive oil mayo
- salt
- black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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