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Wakula's First Attempt at Vegetable Stew
ALLRECIPES18Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. butter
- 1 yellow onion (large, chopped)
- 2 bunches leeks (chopped)
- 1 clove elephant garlic (chopped)
- 4 stalks celery (chopped)
- 3 carrots (large, chopped)
- 1 1/2 qt. vegetable broth
- 29 oz. tomato sauce
- 15 oz. black beans
- 1/2 head chinese cabbage (cored and shredded)
- 4 potatoes (large)
- 1 Tbsp. dried oregano
- 2 tsp. dried basil
- 1 tsp. ground black pepper (freshly)
- 1/4 tsp. celery salt
- 1 dash ground cayenne pepper
- 2 bay leaves
- grated Parmesan cheese (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium970mg40% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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