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Parker Barnes: "Excellent - healthy, vegetarian protein and diffe…" Read More
10Ingredients
15Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups quinoa (cooked)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic glaze
- 1/2 cup seedless cucumber (diced)
- 1 avocado (diced)
- 1 mango (diced)
- 1/3 cup cilantro (finely chopped)
- 1/4 cup red onion (chopped)
- 1 lemon (juiced)
- 1/2 tsp. sea salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1130mg32% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Parker Barnes 7 years ago
Excellent - healthy, vegetarian protein and different. Very easy to make and gets better if you wait awhile.