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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (or tofu scramble, Such as this one, see note)
- 1 waffles (recipe whole wheat, prepared, 4 waffles)
- salt
- pepper
- hot sauce (optional)
- cheese (or vegan cheese, such as Daiya or a sprinkle of nutritional yeast)
- pure maple syrup
- bacon (Optional: veggie, or sausage, you could use real bacon/sausage if that fits your interests)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium900mg38% |
| Potassium290mg8% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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