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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 4 egg whites
- 1/4 cup onion (finely chopped)
- 1/4 cup bell pepper (any color, finely chopped)
- 1/4 cup spinach (chopped)
- 1/4 cup tomato (chopped, or use canned tomatoes)
- salt
- pepper
- cheese (for topping)
- salsa (for topping, optional)
- olive oil cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium760mg32% |
| Potassium430mg12% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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