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Ingredients
US|METRIC
2 SERVINGS
- 320 grams russet potato (~2 medium, peeled)
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. dried chives
- 1 Tbsp. arrowroot
- 1 pinch sea salt (& pepper)
- 1 spray avocado oil
- 4 oz. ground turkey sausage (lean)
- 1 1/2 cups portabella mushrooms (finely chopped)
- 1 tsp. ground fennel (optional but recommended)
- 1 tsp. ground sage (optional but recommended)
- sea salt
- pepper
- oil spray (Avocado)
- oil spray (avocado)
- 4 cups spinach
- 4 whole eggs (lightly beaten)
- 2 slices cheddar (~2oz reduced fat)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol495mg165% |
| Sodium1260mg53% |
| Potassium1970mg56% |
| Protein40g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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