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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 1 cup white mushrooms (finely chopped)
- 1 cup finely chopped onion
- 1 carrot (peeled and finely chopped)
- 1 stalk celery (finely chopped)
- 1 lb. lean ground beef (7% or less)
- 1/2 cup old fashioned oats (or quick cooking, not instant)
- 2 large egg whites (I use 1 whole egg instead)
- 3 Tbsp. ketchup (plus more for brushing on top)
- 1 Tbsp. worcestershire sauce
- 1 tsp. dried thyme leaves (not ground thyme)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder (or 1 teaspoon minced fresh)
- 10 oz. frozen chopped spinach
- 1/2 cup reduced fat crumbled feta cheese
- 1/2 cup shredded reduced fat cheddar cheese (to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup ., 9 SmartPoints)
- 1/4 cup roasted red peppers
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1370mg57% |
| Potassium1040mg30% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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