WLS-Friendly Mozzarella Sticks Recipe | Yummly

WLS-friendly Mozzarella Sticks

BARIATRIC FOODIE
10Ingredients
30Minutes
490Calories
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Ingredients

US|METRIC
  • 3 cheese sticks (part-skim mozzarella string, cut in half, not to sound like a broken record, but Fit & Active at Aldi’s makes a good one that is 20 calories less than every other string cheese on the market with the same amount of protein!)
  • 1/4 cup fiber one
  • cereal
  • 2 tablespoons whole wheat bread crumbs (if you don't like Fiber One, you could just use 1/3 c. whole wheat bread crumbs)
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion salt (if you use onion powder, add ¼ tsp of salt)
  • 1/4 teaspoon black pepper
  • 1/4 cup egg substitute
  • 1/8 teaspoon italian seasoning (for authenticity)
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    NutritionView More

    490Calories
    Sodium33% DV780mg
    Fat58% DV38g
    Protein61% DV31g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories490Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol120mg40%
    Sodium780mg33%
    Potassium170mg5%
    Protein31g61%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C2%
    Calcium90%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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