WINTER VEGETABLE, QUINOA AND ADUKI BEAN STEW

GOOD EATINGS
16Ingredients
70Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup aduki beans (dried, + 1 kombu/kelp strip, soaked over night or at least 8 hours)
  • 1/2 cup quinoa (rinsed and drained)
  • 1 brown onion (large, chopped)
  • 2 garlic cloves (minced)
  • 3/4 cup carrots (roughly 2 medium carrots, cut into coins)
  • 3/4 cup celery (roughly 2 medium celery ribs cut into 1 cm long chunks)
  • 1 cup cabbage (sliced)
  • 1 1/2 cups chestnut mushrooms (halved or quartered depending on size)
  • 400 grams chopped tomatoes
  • 1 stock (cube, or vegetable stock)
  • 1 tablespoon herbes de provence
  • 1/2 tablespoon dried thyme (for extra herby punch)
  • 2 bay leaves (not for eating, just flavour additions)
  • 1 teaspoon smoked paprika
  • tamari
  • black pepper
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat5% DV3.5g
    Protein31% DV16g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium430mg18%
    Potassium1130mg32%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A100%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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