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WINTER VEGETABLE, QUINOA AND ADUKI BEAN STEW
GOOD EATINGS16Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup aduki beans (dried, + 1 kombu/kelp strip, soaked over night or at least 8 hours)
- 1/2 cup quinoa (rinsed and drained)
- 1 brown onion (large, chopped)
- 2 garlic cloves (minced)
- 3/4 cup carrots (roughly 2 medium carrots, cut into coins)
- 3/4 cup celery (roughly 2 medium celery ribs cut into 1 cm long chunks)
- 1 cup cabbage (sliced)
- 1 1/2 cups chestnut mushrooms (halved or quartered depending on size)
- 400 grams chopped tomatoes
- 1 stock (cube, or vegetable stock)
- 1 Tbsp. Herbes de Provence
- 1/2 Tbsp. dried thyme (for extra herby punch)
- 2 bay leaves (not for eating, just flavour additions)
- 1 tsp. smoked paprika
- tamari
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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