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WINTER GREENS + CRISPY QUINOA SALAD
SPROUTED KITCHEN16Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 3/4 cup quinoa (cooked and completely cooled)
- 1 head butter lettuce
- 2 cups arugula
- 3/4 cup toasted hazelnuts (roughly chopped)
- 1 cup pomegranate seeds
- yogurt dressing (// meyer lemon)
- 1/4 cup Meyer lemon juice
- 1 clove garlic (finely minced or grated)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. honey
- 1 tsp. sea salt
- 1 tsp. dried Italian herbs (mine is a mix of oregano, parsley + basil)
- 1 pinch pepper
- 1/3 cup whole milk Greek yogurt (or sour cream)
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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