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WINTER GLOW GREEN SMOOTHIE with HEMP & GINGER
THE FIRST MESS16Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup greens (chopped, I like a 50/50 mix of baby spinach and kale)
- 1 handful fresh mint leaves
- 2 Tbsp. hemp hearts
- 1 inch fresh ginger (piece of, peeled and chopped)
- 1/4 tsp. ground cinnamon
- 1 pinch sea salt
- 1/2 tsp. oil
- 1 tsp. fresh lemon juice
- 1 pear (ripe, cored and chopped)
- 1 cup filtered water
- 2 Tbsp. hemp seeds (organic)
- 2 Tbsp. chia seeds (organic)
- 1 tsp. almond meal (organic toasted)
- 2 tsp. ground flaxseed (organic)
- 1 dash ground cinnamon (and cardamom)
- 1 pinch salt (and pepper)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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