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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. frozen strawberries (sugared or unsugared)
- 2 Tbsp. sugar (use 4 tablespoons if the strawberries are unsugared)
- 15 oz. peaches (canned, no sugar added, drained and chopped or 12 ounces frozen peaches)
- 15 oz. pineapple (canned, fresh if available, drained and sliced)
- 1 banana (sliced)
- 1 tart apple (preferably a Granny Smith for color, skin on, chopped)
- 8 oz. seedless red grapes
- 1 lemon (slivered, essential)
- 1/4 cup orange flavored liqueur (Grand Marnier, another fruity liqueur or Marsala or dry sherry)
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NutritionView More
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150Calories
Sodium
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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