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WHOLE WHEAT AND SOY WAFFLES WITH RASPBERRIES
COOK REPUBLIC12Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups whole wheat flour
- 1 cup rye flour
- 2 Tbsp. raw sugar
- 1 Tbsp. baking powder
- 1 tsp. salt
- 2 eggs (lightly beaten)
- 1 3/4 cups soy milk
- 1 Tbsp. vanilla extract
- 4 Tbsp. unsalted butter (melted)
- 3/4 cup frozen raspberries (or blueberries)
- 1/2 Orange
- 1/2 cup pecans (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1080mg45% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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