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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Northern beans (or 3 cans, 15 oz cannellini beans or navy beans, drained and rinsed)
- 2 Tbsp. olive oil (or ¼ cup water/broth for water saute)
- 1 white onion (diced)
- 2 garlic cloves (diced)
- 1 1/2 lb. tomatillos (about 11–13, husks removed, washed and quartered or cut into 6 pieces)
- 1 jalapeno (seeds removed and diced)
- 6 cups low sodium vegetable broth (or water/broth combo)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- salt (mineral, to taste)
- 2 red pepper flakes (I like it for a little color)
- chopped cilantro
- avocado
- lime wedges
- sliced radishes
- corn tortillas (organic tortilla chips would be great too)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1280mg37% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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