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WHAT ARE THE INGREDIENTS IN GUMBO
COOKING WITH BLISS14Ingredients
75Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. chicken drumettes
- 1/4 cup white onion (diced)
- 1/4 cup green peppers (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 5 chicken sausage (Paleo/Whole30, sliced)
- 2 lb. jumbo shrimp (deveined)
- 1 Tbsp. gumbo file (or more to taste)
- 3 cups low sodium chicken broth
- 2 cups water
- kosher salt (to taste)
- black pepper (to taste)
- garlic and herb seasoning (to taste)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium2180mg91% |
| Potassium1100mg31% |
| Protein97g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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