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WEIGHT WATCHERS BLT PASTA SALAD
COOL DIET RECIPES24Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 2/3 cups shells (cooked large macaroni)
- 4 cups tomatoes (cut up)
- 4 slices bacon (cooked and crumbled)
- 3 cups lettuce (thin sliced)
- 1 tsp. sugar
- 2 tsp. cider vinegar
- 1/2 cup fat free mayonnaise
- 1/3 cup light sour cream
- 1 Tbsp. Dijon mustard
- salt
- pepper
- 3 cups vegetable broth (optional)
- 1/4 inch thai ginger (optional)
- 2 Tbsp. tomato paste (optional)
- 1 cup cabbage (optional)
- 1/2 onion (optional)
- 1/2 cup celery (optional)
- 1 cup carrot (optional)
- 1/2 cup green beans (optional)
- 1/2 cup zucchini (optional)
- 1 tsp. basil (optional)
- 1 tsp. oregano (optional)
- 1 tsp. parsley (optional)
- 1/2 tsp. red chilli (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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