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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil (or vegetable oil)
- 1 small yellow onion (finely chopped)
- 4 cups cooked rice (and cooled)
- 2 large eggs
- 1 1/2 cups cooked meat (or fish, bite-size pieces)
- 1/2 cup frozen peas (thawed)
- 2 cups baby spinach
- 1 cup broccoli florets
- 2 sprigs thyme
- 3 Tbsp. oyster sauce (plus extra, if needed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium440mg18% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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